How can Mind Chi assist with Stress, Strain & Burnout?

Mind Chi is a program for building, managing and directing mental energy to increase success and fulfilment in business and life. Mind Chi provides you with a program that takes just eight minutes a day and will assist you to re-wire your brain, so you may keep control of yourself, no matter what is happening around you.

Even if you are one of the very few who are not suffering with stress, strain and burnout, Mind Chi allows you to direct your energy to achieve the goals that you wish. The 8 minutes a day of the Mind Chi Basic means that:

  • Recognize – You will be aware when you need to take positive action and have the will power to do it.
  • Reverse – You will be able to undo the damage and rebuild your strength and self confidence.
  • Resilience – You maintain your resilience to stress by keeping control over the one area you are able – yourself.

 

What is Mind Chi?

Mind Chi is a unique program that has been scientifically and psychologically crafted to allow you to (re)gain control over yourself to either solve a problem or achieve a goal. You need only 8 minutes a day to perform 8 activities which may be done anywhere at any time.

Very briefly the 8 Mind Chi Basic steps are:

START: Step 1 – Breathing exercises

Step 2 – Mental focusing exercise

PAST: Step 3 – Adjust, unhelpful actions over the past 24 hours

Step 4 – Associate, helpful actions over the past 24 hours

NOW: Step 5 – Be Aware, of BEAT (Body, Emotions, Actions & Thoughts)

Step 6 – Choose, the BEAT that you wish to have

FUTURE: Step 7 – Plan, how you wish to be & act in the next 24 hours

Step 8 – Be Grateful, think of all you have to be grateful for.

This ‘simple’ yet highly effective program allows you to rewire your brain for success. Take control of yourself in the storms of change and the tsunami of stress. Mind Chi gives you the easy way to take back your life.

 

Vanda North
For more information please see www.MindChi.com

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