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Is Social Media a Drain On My Brain?

Ever feel like your drowning in stuff. Literal stuff, because let’s face it Daddy Moo is a hoarder and life stuff. The internet has enabled me to start a business from home around the children, make virtual and real-life friends, write a book but it’s also in my hand 24/7.  I wonder how much of “the great brain fog of 2018” is due to social media? Switching Off :  This October half term we escaped away for a much needed break. Andrewshayes is the perfect spot to escape the hustle and bustle of the world, our mobile phones and technology. The…

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5 Ways To Stay Happy This Winter Working From Home

The worst thing about working from home in the Winter is feeling like you missed any daylight hours.  Despite the clocks changing it still so dark at 7:30am! It literally feels like all my downtime is in the dark. Winter depression is a real thing, SAD or seasonal affective disorder affects our life and can make us feel quite frankly 💩.  In the Winter months we feel a decrease in serotonin (happiness and wellbeing) and an increase in melatonin (the hormone responsible for sleep) which in turn makes us all out of whack. But there are few simple things you can…

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Small Business Books Round-up

At the beginning of 2018 I decided as part of my self-care, wellness and business development to start reading more.  Using the hour I sit at the gym whilst Olive has gymnastics I now spend reading rather than scrolling through my phone kidding myself I’m *working*. I’d forgotten how much I enjoy reading and absorbing information.  I have been sent and bought a lot of books this year so here is a run down on a few small business ones. How to Prevent Burnout by Susan Scott : This book is not a pick up and put down kind of read,…

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