The worst thing about working from home in the Winter is feeling like you missed any daylight hours.  Despite the clocks changing it still so dark at 7:30am! It literally feels like all my downtime is in the dark. Winter depression is a real thing, SAD or seasonal affective disorder affects our life and can make us feel quite frankly 💩.  In the Winter months we feel a decrease in serotonin (happiness and wellbeing) and an increase in melatonin (the hormone responsible for sleep) which in turn makes us all out of whack. But there are few simple things you can…